L.I.S.T. EDUCATION

L.I.S.T. Inc. Education
L.I.S.T. Fundamentals

Learn the L.I.S.T. concepts and principles that have
made Karl List one of the foremost trainers at world famous Gold’s Gym in Venice, CA.

NEW CLASS BEING GIVEN @ GOLD'S GYM in Venice, CA
ON OCTOBER 15th & 22nd.

Karl List
IDEA Master Trainer, NASM CPT, 20 years of experience

Description

L.I.S.T. Fundamentals - Level One is a 14-hour, two-day course. This course covers Karl's fundamental fitness concepts, his unique corrective exercise methods and how to integrate them into each individual's practice.

Students will learn to:

Perform myofascial release exercises
Execute and integrate proper breathing techniques
Sequence core and peripheral stability components
Perform a wide range of basic core exercises accurately
Recognize basic functions and dysfunctions of the major joint complexes

Karl List - Instructor
Creator of the L.I.S.T. System, an integrated system of multiple training disciplines, techniques and therapeutic methods Inventor of the L.I.S.T. Balance System training equipment(Pilates Box™, Tornado™ Board, Core-dinator™ and MVR Band) designed to synchronize and create whole body conditioning
L.I.S.T. Equipment is currently being used by:
Jason Schmidt - SF Giants Pitcher, Athletes' Performance of Los Angeles & Arizona, Carolina Hurricanes Hockey Club (2006 Stanley Cup Champions), Boston University
"Karl has an expert knowledge of the body and of training that has enabled him to develop equipment that is truly innovative. Very rarely do we see true innovation in our field. I believe that professionals from all areas of fitness and rehab will find Karl’s concepts to be intellectually stimulating." Mike Boyle Mike Boyle Strength & Conditioning