The best athletes have three things in common: an open mind, a committed spirit and a consistent work ethic. By watching and using this tape you will be able to break away from the dogma of traditional flexibility training. Use this enlightening new video and its revolutionary exercises to replace old, boring ones. Be brave and make the change for positive results.

Featuring world class personal trainer Karl List, this video was filmed on location at Gold's Gym in Venice Beach, California.

Developed by natural bodybuilding champion Karl List, Power Training for Martial Arts is a blend of unique training concepts, principles and exercises that will maximize strength and power, helping you to break away from the dogma of traditional strength training. Build your own, body-specific program that will take you to a new and higher level of achievement.

Featuring world class personal trainer Karl List, this video was filmed on location at Gold's Gym in Venice Beach, California.